"Unlock your potential with every breath."

Meet Adam

Hey, I’m Adam. I’m a Dad of 3 and a multiple business owner navigating life’s challenges thanks to the power of Breathwork. I’ve been lucky enough to experience the day to day benefits like reduced stress, better sleep, and enhanced physical performance. As well as the tools to overcome the bigger challenges in life.

I now help others by sharing the knowledge and exercises to help regain control of their lives and work towards a happier and healthier version of themselves.

What flow can do for you

My Goal is to give people the tools and knowledge to harness the power of breathwork and use this to improve their lives.

Improve Sleep

Improve Fitness

Reduce Stress & Anxiety

Better Recovery

Increase Energy Levels

Mental Clarity

Workshops

Discover the incredible power of Breathwork at our in-person 2-hour event.

Learn More

Testimonials

What Our Customers Say

"Working with Adam was exactly what I needed. At the time, I felt overwhelmed starting up a new business, training for a competition, and managing a full-time job. Throughout the week prior the breath workshop, Adam provided daily tasks that had an immediate positive impact on helping me unwind."

Sam

"Conscious breathing is the best antidote to stress, anxiety and depression."

Amit Ray